Individual Therapy
It feels like something is out of place
There’s a whisper inside, or an uneasy feeling in your stomach letting you know something isn’t right.
You might even know exactly what’s wrong and what you’d like to be different but turning that into action is another story.
When we can’t find a way through, we can shove that discomfort deep down inside as a way to cope.
Over time, as we get used to using this strategy, we can become disconnected from ourselves and rely on others to shape our expectations, rather than do what feels most aligned with our needs. Maybe you can still hear that little voice inside, but figuring out how to get off the wheel is so much to deal with.
Honor Your Truth
Maybe when you look in the mirror there’s an automatic feeling or thought that happens before you’ve even gotten a moment to ponder your appearance for yourself.
Or perhaps you get ready to share your personal story and summon all of the courage you have inside, only to find yourself censoring the most important and alive details to make it more palatable for others.
For so many of us, we have this “out-of-alignment” feeling. Instead of honoring our truth (whatever it may be), we shame ourselves into hiding and pile onto the pain of not being where we “should” be.
I want to help you break free of the things that keep you feeling caged
Where you embody your values and the things that matter to you. Where you can hear that voice inside and honor it, unapologetically. Where you can experience a felt sense of worthiness, that’s been there all along.
You can live your life fully, proudly, and in connection with others.
As you begin (or continue) this journey, you will be more able to discover others who celebrate and honor these precious parts of you. We will work together to build tools that reinforce your internal sense of worthiness and belonging. We will work on growing your capacity to hold empathy for others without invalidating yourself. We will excavate — or cultivate — the belief that you are deserving of presence, rest, and good things.
My Services
Traditional Psychotherapy
Seeking therapy is a courageous step towards caring for yourself. Depending on your goals, we may explore and reflect on your past, manage (and hopefully enjoy) your present, and dream about the future. I believe mindfulness in concert with exploring the past and future has the power to bring deep peace and joy into your life.
Walking Psychotherapy
Walking psychotherapy is a great alternative to traditional therapy. Most of us sit all day long and/or have difficulty finding time to get outside and move our bodies. Others find it easier to focus and feel more comfortable walking and talking.
If you’re ready to change direction, let’s work together.
Whether you want to schedule a consultation, or just ask a question, I’d be happy to hear from you!